Intro to Olympic-style lifts

This is our advanced level of training for athletes who have mastered the core principles of exercise, and are ready to begin Olympic-style lifting, which has been proven to be the most effective exercise regimen for athletes. As each lift is very unique and technical, athletes in this level will be monitored heavily for precision before being allowed to perform the lift on their own. 

Requirements: must have at least 40 hours of Olympic-style lifting experience; two-year commitment

Programmed over the course of two years, athletes training at level 5 must have completed all previous levels, and should come into Level 5 with at least 40 hours of experience with Olympic-style lifts. Level 5 serves as an intermediate level where athletes continue to be monitored for technique while also being given increased autonomy to perform accessory exercises on their own.

Requirements: must have at least 120 hours of Olympic-style lifting experience

This is our prestige level of training for athletes who have been training with us for multiple years. Members of this class have mastered their fine motor movements and understand safe and effective form and technique for weight training. These athletes will have some supervision and coaching, but will have the ability to take a prescribed workout plan and perform it on their own. Athletes training at Level 6 should have completed 40 hours of training at Level 4, plus 40 hours of training for two years at Level 5, amassing a total of 120 hours of training.