Our most popular program. Designed to improve arm strength, mobility, explosiveness, and pitching mechanics, through proper arm care routines and efficient movement patterns. Includes Game Changer Strength & Agility Training and open gym hours.
Our Top Gun Pitching Program (ages 14 and up) and Top Gun Pitching Junior Program (ages 11-13) are powered by TopVelocity.
STEP #1: DEVELOP ELITE MECHANICS
The 3X Mechanics Guides and the 3X Drills will help you diagnose and develop the 100mph pitching biomechanics. Move to Step #2 if your body is restricting you from implementing the 100mph biomechanics.
STEP #2: DEVELOP ELITE ATHLETICISM
The Fusion System in the 3X Pitching Velocity Program will help you develop the mobility, speed, strength, power and motor control needed to implement 100mph biomechanics. Step #3 will help you make these mechanics more consistent.
STEP #3: DEVELOP REPEATABILITY
The comprehensive programming of all aspects of the elite high-velocity pitcher in the 3X Pitching Velocity Program will not only develop the 100mph biomechanics but will condition you to develop consistency and repeatability in your mechanics.
The following schedule is for the off-season (October through February).
Players will attend two of the following available sessions each week (Junior Program will meet at the same times):