GAME CHANGER STRENGTH & AGILITY TRAINING
As recommended by the National Strength and Conditioning Association (NSCA), we have tailored our sports performance training to match the needs of different athletes by breaking them up into five developmental levels. Upon assessment, athletes are placed at their respective training level - over time, athletes may either be invited to train up a level, or be asked to train down a level, depending on how they develop individually.
For more information on NSCA guidelines, click here.
GAME CHANGER JUNIOR: AGES 13U AND UNDER
NOTE: GAME CHANGER JUNIOR BEGINS IN NOVEMBER (days and times subject to change)
Players in the Elite Development Program will begin in October
GAME CHANGER: 14U AND UP
Our in-house weighlifting regimen designed to improve players' speed, strength, and overall athleticism.