GAME CHANGER STRENGTH & AGILITY TRAINING

As recommended by the National Strength and Conditioning Association (NSCA), we have tailored our sports performance training to match the needs of different athletes by breaking them up into five developmental levels. Upon assessment, athletes are placed at their respective training level - over time, athletes may either be invited to train up a level, or be asked to train down a level, depending on how they develop individually.

 

For more information on NSCA guidelines, click here.

LEVELS 1-3 (13U AND UNDER)
LEVEL 1 (10U, 11U)
LEVEL 2 (12U)
LEVEL 3 (13U)
GC JR schedule thru april 2021
LEVELS 4-6 (14U AND UP)
LEVEL 4 (14U)
LEVEL 5 (15U-16U)
LEVEL 6 (17U+)
GC schedule thru april 2021

Our in-house weighlifting regimen designed to improve players' speed, strength, and overall athleticism.